Services

 

shutterstock_266657957

Initial Consult $50

  • 30 minutes
  • Meet with Sarah online via Skype or FaceTime
  • Align on goals, health concerns & dietary restrictions
  • Review current diet
  • Choose a 1 month Macro Plan OR 2 week Meal Plan (additional $100)
shutterstock_191954015

Initial Intake (Includes starter program) $200

  • 1 hour
  • Meet with Sarah online via Skype or FaceTime
  • Align on goals & review full health history
  • Take starting photos
  • Review current diet, lifestyle, mindset and physical activity level
  • Receive a starter program:
    • Foods to eat / avoid
    • Diet Recommendations
    • Supplement Recommendations
    • Lifestyle Recommendations*macro or meal plan extra
IMG_1078

Follow-up Session $100

  • 45 min
  • Meet with Sarah via Skype or FaceTime
  • Assess progress
  • Take measurements and body composition
  • Review diet & health status
  • Address mental barriers
  • Adjust supplements, diet & lifestyle
womanlift1-1-1024x683 (1)

Digital Check-Ins $15-40 / Month

  • Receive feedback via progress pictures
  • Accountability tracker: diet, mental, emotional, lifestyle
  • Motivational coaching
  • Increased accountability
    • $15 for 1 check-in / month (monthly)
    • $25 for 2 check-ins / month (bi-weekly)
    • $40 for 4  check-ins / month (weekly)
IMG_1308

Just The Macro Plan $100 / Month *initial consult required

If you have tried meal plans before and have been unsuccessful due to boredom, your social life, or you travel or eat out often, a Macro Plan is ideal for you.

Your Macro Plan includes the exact amount of calories from protein, carbohydrates and fat you require to support your fitness goals with the flexibility to eat on the fly and stay on track.

Your Macro Plan can be adjusted for fat loss, strength building, endurance building, or to support with family planning or disease management.

*initial consult required

IMG_1410

Just The Meal Plan $50 / Week *initial consult required

Failing to plan is planning to fail. If you are a disciplined person who is also regimented, you will enjoy the structure of a meal plan.

Sarah will design a plan customized to your tastes based on set macros. All meal plans come complete with original Ambition Nutrition Inc. recipes and can be designed to suit vegetarian, vegan or omnivore lifestyles.

Meal plans are designed in “prep style” to be easy, fast & effective for athletes on the go. Prep food in bulk 1-2 times / week.

*initial consult required

shutterstock_266711579

Exercise Programs

Ambition Nutrition Inc. is a proud partner of KinExRx, your prescription to exercise. KinExRx is exercise prescribed by registered Kinesiologists who will design a custom program to accommodate your specific needs at any level of fitness beginner to elite.

CLICK HERE to start your program!