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Mini- Nutrition Consultation

  • 30 minutes
  • Meet with Sarah online via Skype or FaceTime
  • Align on goals, health concerns & dietary restrictions
  • Review current diet
  • Choose a 1 month Macro Plan OR 2 week Meal Plan (additional cost)
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Full Nutrition Consultation

  • 1 hour
  • Meet with Sarah online via Skype or FaceTime
  • Align on goals & review full health history
  • Review current diet, lifestyle, mindset and physical activity level
  • Receive a starter program:
    • Foods to eat / avoid
    • Customized Dietary Recommendations
    • Supplement Recommendations
    • Exercise & Lifestyle Recommendations
    • Custom calories and macronutrients
    • 1 Week Meal Plan
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Follow-up Session

 

  • Recommended once monthly, 45 min
  • Meet with Sarah via Skype or FaceTime
  • Review diet & health status
  • Assess progress made based on your personal goals
  • Make program adjustments to accelerate progress
  • Address mental, social and emotional barriers
  • Learn tips, tricks and tools to keep you on track
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Digital Check-Ins $50 / Month

  • Receive feedback on physical progress pictures
  • Scorecard rating system for diet, mental, emotional and lifestyle progress
  • Weekly accountability call to stay motivated, on track and ask questions
  • Increased accountability
  • Stay on track and become nourished, mindful and resilient!
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Macronutrient Breakdown

If you have tried meal plans before and have been unsuccessful due to boredom, your social life, or you travel or eat out often, a Macro Plan is ideal for you.

Your Macro Plan includes the exact amount of calories from protein, carbohydrates and fat you require to support your fitness goals with the flexibility to eat on the fly and stay on track.

Your Macro Plan can be adjusted for fat loss, strength building, endurance building, or to support with family planning or disease management.

*initial consult required

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Meal Plans *initial consult required

Failing to plan is planning to fail. If you are a disciplined person who is also regimented, you will enjoy the structure of a meal plan.

Sarah will design a plan customized to your tastes based on set macros. All meal plans come complete with original Ambition Nutrition recipes and can be designed to suit vegetarian, vegan or omnivore diet styles and come gluten and dairy-free.

Choose from:

  • Traditional meal plan (daily cooking) OR
  • Prep style meal plan (bulk cooking)

*initial consult required