BREW YOUR OWN KOMBUCHA Q&A

BREW YOUR OWN KOMBUCHA Q&A

We are only starting to crack the surface on the gut microbiome and its role in our total health. We do know that long-term dietary and environmental lifestyle changes have the greatest impact on our future health and the expression of our genes, even if we inherit a genetic code that could present as a disease. Recalling grade 9 science class, that’s genotypes vs. phenotypes. Genotype is the gene, phenotype is the expression a.k.a. gene + environment = phenotype.

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NATURAL STATE OF CHILL| RED VELVET BEET SMOOTHIE BOWL

NATURAL STATE OF CHILL| RED VELVET BEET SMOOTHIE BOWL

It’s easier to be and stay in motion today, because that’s the state most people are in. They are “grinding,” “hustling,” and “sacrificing” for their goals. Being constantly busy gives you status in this culture. There are not many motivational speakers around telling the crowd to take it easy, chill, take a nap, have a smoothie bowl. Except this one. HI!

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