BREW YOUR OWN KOMBUCHA Q&A

BREW YOUR OWN KOMBUCHA Q&A

We are only starting to crack the surface on the gut microbiome and its role in our total health. We do know that long-term dietary and environmental lifestyle changes have the greatest impact on our future health and the expression of our genes, even if we inherit a genetic code that could present as a disease. Recalling grade 9 science class, that’s genotypes vs. phenotypes. Genotype is the gene, phenotype is the expression a.k.a. gene + environment = phenotype.

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LIFESTYLE WITH ME | LIME IN THE COCONUT PIE

LIFESTYLE WITH ME | LIME IN THE COCONUT PIE

The first book I ever bought about nutrition was “The Thrive Diet” by Brandon Brazier. I had a friend turn me onto Vega Protein and there was an advertisement on the bottle about the creator’s new book. Within a few pages I was a vegan. A month into this vegan thing and I felt the best I had ever felt in my life. The amount of energy I had truly astounded me and no way in hell was I ever going back to the way I was eating before.

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WHY I BECAME A NUTRITIONIST | VITAMIN A JUICE

WHY I BECAME A NUTRITIONIST | VITAMIN A JUICE

I’m writing more and if no one is reading, cool. If you are, I hope you learn something. My goal with this is to share my knowledge, experience and the occasional trick. It makes me a better nutritionist to do this. Makes my research focused and keeps me up on trends. Though I seek to empower others and lead by example, I can’t make anyone care or follow along. So, this is for me. It’s my take on my life as a Nutritionist and I’m bursting with things to share!

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THE MOST OVERWHELMING TIME OF THE YEAR | DARK CHOCOLATE GIVING BARK

THE MOST OVERWHELMING TIME OF THE YEAR | DARK CHOCOLATE GIVING BARK

OKAY! It’s officially December. It finally snowed. The holidays are fast approaching and we’re all trying to get through the next couple of weeks. So we can say: Check ya later 2016.  

Two things are happening right now. We are being reminded that the best gift of all is the gift of our presence, while at the exact same time, everyone everywhere uses every avenue to sell us all the things.

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