BREW YOUR OWN KOMBUCHA Q&A

BREW YOUR OWN KOMBUCHA Q&A

We are only starting to crack the surface on the gut microbiome and its role in our total health. We do know that long-term dietary and environmental lifestyle changes have the greatest impact on our future health and the expression of our genes, even if we inherit a genetic code that could present as a disease. Recalling grade 9 science class, that’s genotypes vs. phenotypes. Genotype is the gene, phenotype is the expression a.k.a. gene + environment = phenotype.

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WHY I BECAME A NUTRITIONIST | VITAMIN A JUICE

WHY I BECAME A NUTRITIONIST | VITAMIN A JUICE

I’m writing more and if no one is reading, cool. If you are, I hope you learn something. My goal with this is to share my knowledge, experience and the occasional trick. It makes me a better nutritionist to do this. Makes my research focused and keeps me up on trends. Though I seek to empower others and lead by example, I can’t make anyone care or follow along. So, this is for me. It’s my take on my life as a Nutritionist and I’m bursting with things to share!

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WHAT ACTUALLY KEEPS THE DOCTOR AWAY | CHOCOLATE CHIP COOKIES II

WHAT ACTUALLY KEEPS THE DOCTOR AWAY | CHOCOLATE CHIP COOKIES II

They say flu season is upon us and I haven’t had it in years. It’s not because I have abs and a booty. It’s because I work on my total health. It’s just as, if not, more important to build immunity than it is to build muscle.

While the fitness industry is swarming with lean, beautiful muscular people, unfortunately, a six-pack doesn’t always correlate with optimal wellness. This is simply the image of “health” that is currently being sold to us.

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THE MOST OVERWHELMING TIME OF THE YEAR | DARK CHOCOLATE GIVING BARK

THE MOST OVERWHELMING TIME OF THE YEAR | DARK CHOCOLATE GIVING BARK

OKAY! It’s officially December. It finally snowed. The holidays are fast approaching and we’re all trying to get through the next couple of weeks. So we can say: Check ya later 2016.  

Two things are happening right now. We are being reminded that the best gift of all is the gift of our presence, while at the exact same time, everyone everywhere uses every avenue to sell us all the things.

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